Guided exercises to make time for your well-being, explore how you feel and find new ways to look after yourself. Open them easily on any device and move at your own pace.
Open a link and do the activity on your phone or your computer. No account to create, no app to install. Your character, your answers and your progress follow you.
Choose a work area, send the session as a link and read what came back in the person's file. Notes, tasks and highlights stay next to each session.
Run the session live: you drive it from your screen and every participant takes part from theirs, with chat and video call. A summary at the end, for everyone.
Twenty-seven exercises to do alone, each one a different way of looking at something
You build a character that represents you by answering questions about how you look, how you feel and what you like. That avatar then goes with you into your file and the other dynamics, and opens the conversation about how you see yourself.
The moments that marked your life, placed on a line from your birth to today: the pleasant ones above, the hard ones below, further out the more they marked you. After today, what you see coming.
A decision between two options: you write the reasons on each side and give each one a weight from 1 to 5. The scales tip towards the heavier side and help you see what really matters.
Four circles that cross: what you love, what you are good at, what you give to others and what you could be paid for. You mark what appears in several and choose one crossing with a small step.
How you feel told as the weather report: today's sky with wind, fog or clear spells, the forecast for the week and a backpack with what can help you.
Fifteen everyday situations run through a traffic light: I accept it, I can negotiate it, I do not accept it. The resulting map is used to prepare one concrete boundary: what you will say and how you will hold it.
Start from what is on your mind; each area suggests the dynamics that fit it
Ten activities for a workshop, a team or a group session, run live
Forms with scale, single or multiple choice, dropdown and free-text questions. Each participant answers from their own screen and the facilitator sees who has finished and what they answered.
A climb towards a summit that stands for a shared goal. The group proposes ideas and the facilitator turns them into the steps of the way up; the climber rises with each step completed.
A board in columns (what works, to improve, actions...) where every participant adds cards, votes for them with a "like" and comments on them. Ideal for reviewing a period and agreeing on improvements.
Each person answers a question about themselves and draws it on a canvas. The drawings are then shown without names and the group guesses whose each one is.
On a shared topic, the group separates what shows above the water from what stays hidden below: fears, beliefs or underlying causes. Ideas arrive sailing on boats and are placed on the iceberg.
Each participant first chooses the profile they identify with and then deals cards with traits to their colleagues. At the end, how each person sees themselves is compared with how the others see them.
Pick one of 23 areas, such as stress, boundaries or your life plan, or go straight to one of the 27 activities. Each area suggests the ones that fit it best.
Open it on your phone or computer, with nothing to install. It guides you step by step, and most take about ten minutes.
Your answers are saved. Come back to them later, see how you have changed or go over them with your professional.
Plans for individuals, for professionals with their own patients or clients, and for organizations. Every plan includes unlimited activities.
From €5.95 a month. Try it for free first.
Create a free account, open any dynamic and see what comes out. No card needed.
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