Twenty-seven guided exercises you do alone, from a link, at your own pace. Filter by what you want to work on.
27 dynamics
You build a character that represents you by answering questions about how you look, how you feel and what you like. That avatar then goes with you into your file and the other dynamics, and opens the conversation about how you see yourself.
A 16-type or Big Five questionnaire you answer alone, scored when you finish. The result shows your profile, the detail of each trait and your own character acting out the type.
Eight areas of your life, such as health, relationships, work or home, rated with simple statements. Your summary shows the level of each area, the wheel, how it changes over time and how the work is going, with no numbers.
A letter written on a notebook page: to your past or future self, to a relative, to a friend or to whoever you choose. Once sealed, you and your professional underline the sentences that stand out and can add a note.
You share out 20 points among the areas of your life according to where your attention has really gone. The result, in piles of coins, shows what takes the biggest share and what was left with no budget.
A decision between two options: you write the reasons on each side and give each one a weight from 1 to 5. The scales tip towards the heavier side and help you see what really matters.
One day from the moment you get up to the moment you go to bed: how much energy you start with and how much each activity charges or drains. The curve and the final battery show whether you end the day with energy to spare or worn out.
The moments that marked your life, placed on a line from your birth to today: the pleasant ones above, the hard ones below, further out the more they marked you. After today, what you see coming.
A situation that worries you, seen three ways: what you fear, what is most likely and something favourable, with how you would respond to each. Your character acts out each scenario.
The important people in your life placed around you, closer or further away, in the part of your life they belong to and with what each one gives you. You end by choosing the relationships you want to look after.
Fifteen everyday situations run through a traffic light: I accept it, I can negotiate it, I do not accept it. The resulting map is used to prepare one concrete boundary: what you will say and how you will hold it.
The same situations answered thinking of a few years ago and of today: what you did and how hard it was. The comparison shows what has changed, the resources you have gained and what is still hard.
Harsh things we sometimes tell ourselves, laid out as a conversation. You answer each one with a kinder sentence: realistic, respectful and one you can believe.
"Thanks to ___ for ___": you thank the people of your whole life, one line each, on a notebook page.
Morning, midday, afternoon and night: the energy of each moment and the basic actions you want in it, chosen from a catalogue of ideas. A realistic routine, without turning it into a list of duties.
A pile of books: on top, the next chapters you want to write; underneath, the ones you have already lived. Each book opens to note what you want to happen, what you leave behind and what your first step is.
How you feel told as the weather report: today's sky with wind, fog or clear spells, the forecast for the week and a backpack with what can help you.
The parts of yourself that pull in opposite directions, with what each one wants and what it protects you from. The puzzle pieces fit together when the final agreement takes all of them into account.
"If tonight, while you slept, the problem disappeared, what would you notice was different tomorrow?" You write down the signs and place yourself today on a scale from 0 to 10.
A restaurant menu of your activities: starters that recharge you in five minutes, main courses for the heavy part of the day and desserts to enjoy, each with its energy cost.
The opposite of a to-do list: what you do out of duty, out of habit or for fear of saying no. You mark what takes more than it gives, choose one thing to throw in the bin and plan how to let it go.
The rigid rules you impose on yourself, with where they come from and what happens when you break them, rewritten as flexible preferences. At the end you rate how the new version feels.
You choose a real quote, with its author and the work it comes from, and write what it says to you. The quote is adopted on a certificate with your name.
Everyday requests where saying no is hard. For each one you choose a clear, respectful no, already written, and explain a little why.
An interactive story in the shape of a flowchart: each answer leads to another scene until an ending with what you gain and what it costs you. You can walk several paths and compare how each one felt.
Four circles that cross: what you love, what you are good at, what you give to others and what you could be paid for. You mark what appears in several and choose one crossing with a small step.
A two-column board that separates what happened, as a camera would see it, from what you deduced. Then you review one interpretation with the evidence for, against and other possible explanations.
You open the address you were sent and the activity starts. On a phone, a tablet or a computer.
The first time, you build a character that looks like you. It acts out the scenes, keeps your mood and shows up in your results.
What you write is saved with the activity. If a professional sent it to you, they read it in your file; nobody else does.
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